1. I listen to others before I speak.
  2. I can practice self-calming by breathing in and exhaling slowly.
  3. I speak confidently and calmly.
  4. I let others finish what they are saying before I speak.
  5. I consider what I am thinking before I speak it out loud.
  6. My thoughts are under control.
  7. Happiness is pouring into my life.
  8. My body is healthy.
  9. I have lots of energy.
  10. My mind is calm.
  11. I am surrounded by love.
  12. I attract positive people.
  13. When I believe in myself, so do others.
  14. I express my needs and feelings.
  15. I am my own unique self – special, creative and wonderful.